Recover faster, move better, perform stronger

Welcome to Payton Sport Therapy and Rehabilitation in West Lothian. With over 20 years of hands-on experience, we provide tailored treatments to relieve pain, restore mobility, and get you back to your best.

Our professional services

From acute sporting injuries to chronic musculoskeletal discomfort, we offer targeted treatments designed around your specific recovery goals.

Sports massage

Deep tissue therapy focused on relieving muscle tension, improving circulation, and accelerating post-exercise recovery for athletes and active individuals.

Injury rehabilitation

Structured, progressive rehabilitation programmes designed to rebuild strength, correct biomechanics, and prevent recurrence after acute injuries or surgery.

Joint mobilisation

Targeted manual techniques to reduce joint stiffness, ease spinal and peripheral pain, and restore natural movement patterns effectively.

Biomechanical assessment

Comprehensive movement and postural screening to pinpoint imbalances, relieve ongoing strain, and optimise your athletic performance safely.

"After months of chronic knee pain, two sessions with Payton completely transformed my mobility. Their 20 years of experience really shows in every detail of the care."

Callum M., West Lothian

Over two decades of clinical excellence

At Payton Sport Therapy and Rehabilitation, we combine deep clinical expertise with a passionate commitment to your personal recovery journey. Discover how our dedicated care in West Lothian can support your pain-free lifestyle.

Frequently asked questions

Find answers to common questions about our sport therapy appointments, injury assessments, and clinical treatment processes.

Do I have to be an athlete to book a session?

Not at all. While we specialise in sports injuries, our therapies effectively treat everyday postural strains, occupational aches, and general joint or muscle pain for people of all activity levels.

What should I wear to my appointment?

We recommend comfortable, loose-fitting clothing or sports attire (such as shorts and a t-shirt) that allows easy access to the area requiring treatment and lets you move freely.

What happens during the initial consultation?

Your first appointment includes a comprehensive assessment of your symptoms, medical history, and physical movement tests, followed by hands-on therapy and a tailored recovery plan.

How many treatments will I typically need?

The number of sessions depends on the severity and duration of your condition. Many clients experience significant relief within two to four visits, alongside self-care exercises.

Where is Payton Sport Therapy located?

Our clinic is based in West Lothian, conveniently located for residents across the central belt seeking professional rehabilitation and injury care.

Can sports therapy prevent future injuries?

Yes. By identifying muscular imbalances, restoring joint mobility, and prescribing targeted corrective exercises, we help fortify your body against recurring strains and tears.

Contact our clinic

Payton Sport Therapy and Rehabilitation
West Lothian, Scotland

Opening hours

Monday - Friday: 8:30am - 9:00pm
Saturday: on request 
Sunday: on request 

Get in touch

07863931698

t38400m@hotmail.co.uk

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